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In the case of MCO This is how I keep my body fat low and get myself back in shape FAST and SAFE Follow the exercise below to feel the fat leaving your body ✌🏻🔥 I’ve included a simplified version for starter** enjoy! First exercise Eccentric push up 4-0-1-0 Interval resting 1-2 minutes * Second exercise Kick sit Do it as slow as possible* Interval resting 1-2 minutes * Third exercise Jump squat 3-0-X-0 Interval resting 1-2 minutes * Table row 3-0-1-0 Interval resting 1-2 minutes then redo the routine for total of 3-5 times. 😉

In the case of MCO This is how I keep my body fat...

2020-04-07 20:23:47 有 1,021 人說讚